Distance
74.68
km
Moving time
3:09:47
Avg speed
23.6
km/h
Elevation
851
m
Elapsed time
3:45:25
Calories
3127 kcal
Energy
532 kJ
Cadence
79
rpm
Gear
Giant TCR
Device
Garmin Edge 1050
Heart rate
Average
162
Max
181
Time in zone
Z1
0.5%
Z2
2.4%
Z3
6.4%
Z4
11.4%
Z5
79.4%
Power
Average
46w
Max
645
w
Normalized power
126w
Best efforts
5s
562w
n/a
1m
286w
n/a
5m
179w
n/a
20m
159w
n/a
1h
138w
n/a
Distribution
Heart rate
Power
Speed
Cadence