Afternoon Ride

June 4, 2026 · 17:58 Clear, 23.5°C 66% humidity 23.3km/h S
Distance
22.10 km
Moving time
1:11:03
Avg speed
18.7 km/h
Elevation
455 m
Elapsed time 1:11:03
Calories 764 kcal
Energy 645 kJ
Cadence 68 rpm
Gear Giant TCR Device Garmin Edge 1050

Heart rate

bpm
Average
152
Max
179
Time in zone
Z1
0.9%
Z2
11.6%
Z3
16.1%
Z4
15%
Z5
56.4%

Power

watts
Average
151w
Max
535 w
Normalized power
196w
Best efforts
5s
490w
n/a
1m
330w
n/a
5m
236w
n/a
20m
205w
n/a
1h
169w
n/a

Distribution

Heart rate
Power
Speed
Cadence