FTP Ramp Test [Lite]

🗺️ Hilltop Hustle in Watopia
March 3, 2026 · 17:53
Distance
7.78 km
Moving time
39:14
Avg speed
11.9 km/h
Elevation
203 m
Elapsed time 39:34
Calories 266 kcal
Energy 280 kJ
Cadence 78 rpm
Gear Giant Device Zwift

Photos

3
FTP Ramp Test [Lite] FTP Ramp Test [Lite] FTP Ramp Test [Lite]

Heart rate

bpm
Average
129
Max
169
Time in zone
Z1
4%
Z2
36.5%
Z3
35.1%
Z4
14.1%
Z5
10.3%

Power

watts
Average
119w
Max
344 w
Normalized power
151w
Best efforts
5s
273w
n/a
1m
241w
n/a
5m
222w
n/a
20m
151w
n/a

Distribution

Heart rate
Power
Speed
Cadence