40/20's into FTP #1 on The Fan Flats in Richmond

February 12, 2026 · 18:08
Distance
25.65 km
Moving time
55:14
Avg speed
27.9 km/h
Elevation
104 m
Elapsed time 55:14
Calories 457 kcal
Energy 479 kJ
Cadence 83 rpm
Gear Giant Device Zwift

Photos

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40/20s into FTP #1 on The Fan Flats in Richmond 40/20s into FTP #1 on The Fan Flats in Richmond 40/20s into FTP #1 on The Fan Flats in Richmond 40/20s into FTP #1 on The Fan Flats in Richmond

Heart rate

bpm
Average
134
Max
154
Time in zone
Z1
3.6%
Z2
14.6%
Z3
36.6%
Z4
45.2%
Z5
0%

Power

watts
Average
144w
Max
370 w
Normalized power
158w
Best efforts
5s
268w
n/a
1m
195w
n/a
5m
184w
n/a
20m
162w
n/a

Distribution

Heart rate
Power
Speed
Cadence