Anaerobic Hammer Session on Hell of the North in France

February 3, 2026 · 18:05
Distance
19.85 km
Moving time
55:44
Avg speed
21.4 km/h
Elevation
241 m
Elapsed time 55:44
Calories 421 kcal
Energy 441 kJ
Cadence 75 rpm
Gear Giant Device Zwift

Photos

4
Anaerobic Hammer Session on Hell of the North in France Anaerobic Hammer Session on Hell of the North in France Anaerobic Hammer Session on Hell of the North in France Anaerobic Hammer Session on Hell of the North in France

Heart rate

bpm
Average
132
Max
163
Time in zone
Z1
1.6%
Z2
27.6%
Z3
42.3%
Z4
24.2%
Z5
4.2%

Power

watts
Average
131w
Max
1210 w
Normalized power
159w
Best efforts
5s
762w
n/a
1m
248w
n/a
5m
168w
n/a
20m
148w
n/a

Distribution

Heart rate
Power
Speed
Cadence