Give and Take [Lite] on Dùn Dash in Scotland

January 29, 2026 · 17:58
Distance
12.17 km
Moving time
29:11
Avg speed
25.0 km/h
Elevation
130 m
Elapsed time 29:11
Calories 258 kcal
Energy 270 kJ
Cadence 78 rpm
Gear Giant Device Zwift

Photos

3
Give and Take [Lite] on Dùn Dash in Scotland Give and Take [Lite] on Dùn Dash in Scotland Give and Take [Lite] on Dùn Dash in Scotland

Heart rate

bpm
Average
141
Max
158
Time in zone
Z1
1.2%
Z2
5.5%
Z3
40.3%
Z4
52.2%
Z5
0.8%

Power

watts
Average
154w
Max
356 w
Normalized power
165w
Best efforts
5s
312w
n/a
1m
213w
n/a
5m
188w
n/a
20m
165w
n/a

Distribution

Heart rate
Power
Speed
Cadence