Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Makuri Madness in Makuri Islands

January 25, 2026 · 18:00
Distance
18.28 km
Moving time
41:27
Avg speed
26.5 km/h
Elevation
112 m
Elapsed time 41:27
Calories 355 kcal
Energy 373 kJ
Cadence 80 rpm
Gear Giant Device Zwift

Photos

4
Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Makuri Madness in Makuri Islands Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Makuri Madness in Makuri Islands Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Makuri Madness in Makuri Islands Zwift Academy 2019 Semi-Finals Workout #1: Anaerobic Capacity Into VO2 on Makuri Madness in Makuri Islands

Heart rate

bpm
Average
147
Max
177
Time in zone
Z1
0.9%
Z2
7.4%
Z3
28.8%
Z4
35.8%
Z5
27.2%

Power

watts
Average
150w
Max
337 w
Normalized power
174w
Best efforts
5s
295w
n/a
1m
250w
n/a
5m
195w
n/a
20m
178w
n/a

Distribution

Heart rate
Power
Speed
Cadence