Jarvis Seaside Sprint in Watopia

Distance
12.96 km
Moving time
26:09
Avg speed
29.7 km/h
Elevation
96 m
Elapsed time 26:09
Calories 273 kcal
Energy 289 kJ
Cadence 67 rpm
Gear Giant Device Zwift

Photos

4

Heart rate

bpm
Average
149
Max
165
Time in zone
Z1
0.9%
Z2
1.5%
Z3
11.8%
Z4
72.3%
Z5
13.5%

Power

watts
Average
184w
Max
584 w
Normalized power
197w
Best efforts
5s
496w
n/a
1m
271w
n/a
5m
204w
n/a
20m
189w
n/a

Distribution

Heart rate
Power
Speed
Cadence