Turf N Surf in Makuri Islands

January 8, 2026 · 18:15
Distance
24.79 km
Moving time
55:17
Avg speed
26.9 km/h
Elevation
198 m
Elapsed time 55:17
Calories 519 kcal
Energy 547 kJ
Cadence 69 rpm
Gear Giant Device Zwift

Photos

4
Turf N Surf in Makuri Islands Turf N Surf in Makuri Islands Turf N Surf in Makuri Islands Turf N Surf in Makuri Islands

Heart rate

bpm
Average
146
Max
163
Time in zone
Z1
0.7%
Z2
1.1%
Z3
10%
Z4
85.9%
Z5
2.3%

Power

watts
Average
165w
Max
425 w
Normalized power
174w
Best efforts
5s
373w
n/a
1m
237w
n/a
5m
203w
n/a
20m
182w
n/a

Distribution

Heart rate
Power
Speed
Cadence